Food Measurement

Cup        Fluid Oz         TBSP            TSP         Millilitre
1 C           8 oz           16 tbsp        48 Tsp        237 ml
3/4 C        6 oz           12 tbsp        36 tsp         177 ml
2/3 C        5 oz           11 tbsp        32 tsp         158 ml
1/2 C        4 oz             8 tbsp        24 tsp         118 ml
1/3 C        3 oz             5 tbsp        16 tsp           79 ml
1/4 C        2 oz             4 tbsp         12 tsp          59 ml
1/8 C        1 oz             2 tbsp           6 tsp          30 ml
1/16 C     .5 oz             1 tbsp           3 tsp          15 ml